Weigh In record (no journal entry) for 11 October 2021
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172.4 lb
Lost so far: 147.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1591 kcal
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Fat: 52.81g | Prot: 120.66g | Carb: 148.46g.
Breakfast: Happy Harvest Sultaninen, Denner Magerquark, Molke Brot, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Coop Prix Garantie Hüttenkäse. Lunch: Coop Crème à Café, Molke Brot, Coop Qualité & Prix Schweizer Eier. Dinner: Clementines , Milchkaffe 330Ml (100 Ml Vollmilch), Molke Brot, Coop Prix Garantie Hüttenkäse. Snacks/Other: Coop Crème à Café, Coop Crème à Café, Milchkaffe 330Ml (100 Ml Vollmilch). more...
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gaining 9.3 lb a week
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