Weigh In record (no journal entry) for 11 October 2021
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168.4 lb
Lost so far: 59.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1102 kcal
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Fat: 36.94g | Prot: 81.30g | Carb: 102.76g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Flohsamenschalen, Haferkleie mit Keim, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Haferflocken, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen, Zimt. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Ei, Milbona Hirtenkäse Leicht, Knoblauch, Kirschtomaten. Snacks/Other: Gutes Land Magerquark, Roma High Protein Pudding Karamell, Beste Ernte Mango, Zimt, Mühlen Gold Weichweizen-Grieß, SchapfenMühle Dinkel-Grieß. more...
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losing 3.1 lb a week
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♡ Rosalie ♡'s weight history
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