Weigh In record (no journal entry) for 10 October 2021
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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689 kcal
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Fat: 7.49g | Prot: 47.52g | Carb: 110.49g.
Breakfast: Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Feijão Carioca Cozido, Arroz Branco. Dinner: Cebolas, Sadia Filé de Peito, Palmito, Tomates, Alface. Snacks/Other: Panco Bolacha Água , Maçã. more...
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losing 1.5 lb a week
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