Weigh In record (no journal entry) for 10 October 2021
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192.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1614 kcal
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Fat: 59.01g | Prot: 128.43g | Carb: 142.86g.
Breakfast: Farinha Aveia, Whey Protein, Cenouras, Tomates, Manteiga Ghee, Seara Presunto Cozido, Queijo Mozzarella, Farias Pão 9 Grãos. Lunch: Cenouras, Tomates, Bife de Carne de Vaca, Batata Doce, Copra Óleo de Coco Extra Virgem, Body Action Whey Protein Isolate Definition, Atlhetica Maltodextrina. more...
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losing 13.9 lb a week
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