Weigh In record (no journal entry) for 10 October 2021
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116.8 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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890 kcal
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Fat: 31.12g | Prot: 61.08g | Carb: 104.48g.
Breakfast: Rose Brand Tepung Beras, Cooked Bitter Melon (Fat Added in Cooking), Papaya, Herbalife Formula 1 Mint & Chocolate. Lunch: Swallow Globe Brand Agarpac, Chinese Cabbage, Oyster Mushroom , Green String Beans, Burger Homemade, Garlic, Carrots, Tomatoes. Dinner: Chinese Cabbage, Selada Daun Hijau, Tahu, Granny Smith Apples, Cucumber, Baked or Grilled Catfish. Snacks/Other: Strawberries, Blueberries, Dry Roasted Unsalted Peanuts. more...
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losing 3.1 lb a week
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