Weigh In record (no journal entry) for 08 October 2021
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153.9 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1649 kcal
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Fat: 59.57g | Prot: 155.80g | Carb: 130.08g.
Breakfast: Queensberry Geleia de Jabuticaba e Amora, Plus Vita Pão Integral Fit 12 Grãos, Queensberry Geléia de Morango 100% Fruit, Ovo, Vigor Requeijão Cremoso Tradicional. Lunch: Tomates, Alface de Folha Verde, Feijão Vermelho (com Sal, Cozido, Fervido), Extra Fígado Bovino, Banana-da-Terra Madura Fervida. Dinner: Tirolez Queijo Minas Frescal, Seara Peito de Peru, Palmito. Snacks/Other: Serramar Iogurte Natural Integral, Hortifruti Mamão Formosa, Nutrata Premium Whey Cookies & Cream, Leite (Leite Integral), New Millen Creatina Monohidratada. more...
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1774 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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