hannah202020's Journal, 08 October 2021

167.1 lb Lost so far: 76.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 90.61g | Prot: 69.54g | Carb: 213.04g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Minced Beef (90% Lean / 10% Fat), Sainsbury's Spaghetti. Snacks/Other: Morrisons Chocolate Chip Cookies, Tesco Finest Crinkle Cut Lightly Sea Salted Crisps. more...

2585 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...