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hannah202020
Journal
08 Oct 21
hannah202020's Journal, 08 October 2021
hannah202020's Profile
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Weigh In record (no journal entry) for 08 October 2021
167.1 lb
Lost so far:
76.7 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2021:
1971 kcal
Fat: 90.61g | Prot: 69.54g | Carb: 213.04g.
Breakfast:
Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Dinner:
Minced Beef (90% Lean / 10% Fat), Sainsbury's Spaghetti.
Snacks/Other:
Morrisons Chocolate Chip Cookies, Tesco Finest Crinkle Cut Lightly Sea Salted Crisps.
more...
2585 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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