Weigh In record (no journal entry) for 08 October 2021
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171.3 lb
Lost so far: 148.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1569 kcal
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Fat: 51.66g | Prot: 152.13g | Carb: 121.48g.
Breakfast: Coop Prix Garantie Hüttenkäse, Migros Molke-Drink, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Migros Bio Flohsamenschalen, Migros Bio Chia-Samen, Apple, Denner Magerquark, Tap Water, Tap Water. Lunch: Coop Qualité & Prix Schweizer Eier, Wasa Original Knäckebrot, Green pea hummus, Vanilla-Protein Cake, Coop Crème à Café. Dinner: Crane Whey Protein, Lee-Sport Shape Shake Erdbeer Stevia, Coop Prix Garantie Hüttenkäse, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Coop Crème à Café. more...
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losing 4.6 lb a week
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