Weigh In record (no journal entry) for 07 October 2021
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1692 kcal
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Fat: 88.65g | Prot: 59.91g | Carb: 173.99g.
Breakfast: Butter, Tea (Brewed), Trader Joe's Gluten Free Everything Bagel. Lunch: Home Fries, Butter , Udi's Gluten Free Delicious Soft White Sandwich Bread, Unsweetened Iced Tea, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Dinner: Pizza with Meat, Tyson Foods Boneless Skinless Chicken Breasts, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Souper Salad Sunflower Seeds, Coffee. more...
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losing 4.2 lb a week
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