Weigh In record (no journal entry) for 07 October 2021
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149.5 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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736 kcal
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Fat: 9.04g | Prot: 46.22g | Carb: 119.55g.
Lunch: Arroz Branco, Alface, Sadia Filé de Peito. Dinner: Club Social Integral (Trigo, Aveia e Centeio), Laranjas. Snacks/Other: Trio Barra de Cereal Banana com Aveia e Mel Light, Trio Barra de Cereais Morango com Chocolate. more...
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losing 3.1 lb a week
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leticiaalc's weight history
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