Weigh In record (no journal entry) for 07 October 2021
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136.7 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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858 kcal
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Fat: 9.05g | Prot: 46.35g | Carb: 153.34g.
Breakfast: Andros Succo 🧃 Ananas Pressés, Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Free From Yogurt Nature senza Lattosio. Lunch: Caffè Espresso, Spinaci (in Foglia o Tagliati, Surgelati), Coop Crevetten, Riso Basmati (Cotto). Dinner: Arance, Coop Ciabatta Italiana, Cetriolo Sott'aceto Aromatizzato all'aneto, Fratelli Beretta Bresaola Della Valtellina. Snacks/Other: San Pellegrino Sanbitter, Banana. more...
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347 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Stair Climber (Stepper) - 5 minutes, Treadmill - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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