Eral66's Journal, 06 October 2021

Salad vs pizza 😋
158.2 lb Lost so far: 44.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2021:
208 kcal Fat: 6.18g | Prot: 13.64g | Carb: 26.03g.   Dinner: Spring Crossing Cattle Co. Grass-Fed Ground Beef, Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic, Red Star Nutritional Yeast Flakes, Red Onions, Bell Peppers, Jalapeno Peppers , Parsley , Celery , Carrots , Lettuce, Tomatoes. more...
losing 5.6 lb a week

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Comments 
Pineapple on pizza is technically a salad 
06 Oct 21 by member: tandtr
how about a pizza salad?  
06 Oct 21 by member: Mimi Campbell
I added spinach and fresh mushrooms to leftover pizza yesterday 
06 Oct 21 by member: cdmiami
both! 
06 Oct 21 by member: C0bby
it sound good on to me ! what kind of pizza 🍕 and 🥗? 
06 Oct 21 by member: christinah8934

     
 

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