Weigh In record (no journal entry) for 06 October 2021
|
150.6 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
822 kcal
|
Fat: 17.45g | Prot: 17.26g | Carb: 156.27g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Putih, Mariza Selai Srikaya, Roti Gandum. Lunch: Bimoli Minyak Goreng, Saus Tomat, ABC Kecap Asin, Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Roti Gandum. Dinner: Mayora Beng Beng, Coca-Cola Coca-Cola. Snacks/Other: Buah Anggur, Tahu, Sprite Sprite (250ml) . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|