Weigh In record (no journal entry) for 05 October 2021
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159.0 lb
Lost so far: 43.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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208 kcal
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Fat: 6.18g | Prot: 13.64g | Carb: 26.03g.
Dinner: Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic, Spring Crossing Cattle Co. Grass-Fed Ground Beef, Red Star Nutritional Yeast Flakes, Red Onions, Bell Peppers, Jalapeno Peppers , Parsley , Celery , Carrots , Lettuce, Tomatoes. more...
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losing 1.4 lb a week
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