Weigh In record (no journal entry) for 05 October 2021
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142.0 lb
Lost so far: 5.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1188 kcal
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Fat: 40.64g | Prot: 41.11g | Carb: 166.92g.
Lunch: Co-Op Iced Coffee Caramel Frappe, Bliss Double Chocolate Whip Bar, Snack a Jacks Sour Cream & Chive (26g). Dinner: Arizona Pomegranate Green Tea , Angel Delight Strawberry, Cathedral City Mature Cheddar Cheese, Tesco Bolognese Pasta Sauce, Sainsbury's Basics Mozzarella, Penne. Snacks/Other: Cathedral City Mature Cheddar Cheese, Sainsbury's Basics Mozzarella, Utterly Butterly Utterly Butterly Lightly, DS Rice Cakes. more...
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gaining 0.5 lb a week
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