patrice65's Journal, 05 October 2021

225.8 lb Lost so far: 21.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 78.09g | Prot: 157.03g | Carb: 9.66g.   Dinner: Entrecôte de Boeuf, Saint Eloi Légumes Pour Pot au Feu. more...

2604 kcal

Activities & Exercise: Driving - 30 minutes, Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...