Weigh In record (no journal entry) for 05 October 2021
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172.8 lb
Lost so far: 146.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1564 kcal
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Fat: 39.29g | Prot: 143.43g | Carb: 149.48g.
Breakfast: Tap Water, Migros Bio Flohsamenschalen, Migros Bio Chia-Samen, Denner Magerquark, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Apple. Lunch: M-Classic Dörrbohnen, Coop Crème à Café, Green Peas, Green pea hummus, Wasa Original Knäckebrot, Vanilla-Protein Cake. Dinner: Crane Whey Protein, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Wasa Original Knäckebrot, Lee-Sport Shape Shake Erdbeer Stevia. Snacks/Other: Coop Crème à Café. more...
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gaining 4.6 lb a week
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