Weigh In record (no journal entry) for 05 October 2021
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176.4 lb
Lost so far: 51.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1247 kcal
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Fat: 41.36g | Prot: 75.19g | Carb: 146.11g.
Breakfast: Physalis, Heidelbeeren, Zimt, Banane, Mühlen Gold Weichweizen-Grieß, SchapfenMühle Dinkel-Grieß, Flohsamenschalen, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen. Lunch: Petit Paris Ziegenkäserolle , Kirschtomaten, Basmati-Reis, Gutes Land Magerquark, Honig, Knoblauch, Avocado, Cashewnüsse. Snacks/Other: Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona High Protein Pudding Vanille, Gutes Land Magerquark. more...
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losing 18.5 lb a week
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♡ Rosalie ♡'s weight history
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