Weigh In record (no journal entry) for 04 October 2021
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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947 kcal
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Fat: 18.04g | Prot: 50.09g | Carb: 154.40g.
Breakfast: Café com Leite Integral, Naturale Barra de Cereal Morango, Aveia e Chocolate. Lunch: Banana Prata, Patinho, Batata Inglesa, Cenouras, Arroz Branco, Alface, Sadia Filé de Peito. Dinner: Quaker Farinha de Aveia, Quaker Aveia em Flocos, Tirol Leite Integral, Hortifruti Mamão Formosa, Banana Prata. Snacks/Other: Mamão Formosa, Club Social Integral (Trigo, Aveia e Centeio), Morangos, Brigadeiro. more...
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losing 1.9 lb a week
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