Weigh In record (no journal entry) for 04 October 2021
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295.0 lb
Lost so far: 3.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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783 kcal
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Fat: 41.34g | Prot: 74.55g | Carb: 31.65g.
Breakfast: Harris Teeter Blueberries, Three Bridges Country-Style Sausage Egg Bites, Premier Nutrition High Protein Shake - Caramel. Lunch: Kroger New York Strip Steak, Cooked Green String Beans (Fat Added in Cooking). more...
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losing 1.6 lb a week
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