Weigh In record (no journal entry) for 01 April 2014
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244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2014:
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2215 kcal
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Fat: 105.39g | Prot: 85.29g | Carb: 249.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Frozen Fruit Medley, Kroger Old Fashioned Oatmeal. Lunch: Dunkin' Donuts Chocolate Frosted Donut, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Kroger Swedish Style Meatballs. Snacks/Other: Trader Joe's Vanilla Sandwich Creme Cookies. more...
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3792 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Swimming (fast) - 26 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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