Weigh In record (no journal entry) for 04 October 2021
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1183 kcal
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Fat: 42.38g | Prot: 32.23g | Carb: 163.32g.
Breakfast: BackWerk Börek Spinat , DM Bio Protein Müsli Kakao Nibs & Nuss, Kaffee. Lunch: REWE Bio Gemüse-Mix, Bratkartoffeln. Dinner: Alnatura Schoko Müsli, Chiquita Banane. Snacks/Other: REWE Birne Abate Fetel. more...
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losing 0.9 lb a week
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