Weigh In record (no journal entry) for 04 October 2021
|
162.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
1183 kcal
|
Fat: 42.38g | Prot: 32.23g | Carb: 163.32g.
Breakfast: BackWerk Börek Spinat , DM Bio Protein Müsli Kakao Nibs & Nuss, Kaffee. Lunch: REWE Bio Gemüse-Mix, Bratkartoffeln. Dinner: Alnatura Schoko Müsli, Chiquita Banane. Snacks/Other: REWE Birne Abate Fetel. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JörgLaufen's weight history
|