|
I have decided to weigh on on Monday. That way, I won’t mess up on weekends. Back on track after a week🥰🥰🥰
|
158.7 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2021:
|
1416 kcal
|
Fat: 99.33g | Prot: 79.41g | Carb: 53.49g.
Lunch: Stewed Chicken Drumstick, Gem Squash, Cauliflower . Dinner: Cooked Yellow Corn (from Fresh), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Green Tea. more...
|
losing 6.6 lb a week
|