hannah202020's Journal, 03 October 2021

Weigh In record (no journal entry) for 03 October 2021
167.3 lb Lost so far: 76.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2021:
182 kcal Fat: 3.21g | Prot: 7.34g | Carb: 29.64g.   Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. more...
2174 kcal Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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