Weigh In record (no journal entry) for 02 October 2021
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155.4 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1969 kcal
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Fat: 72.26g | Prot: 159.40g | Carb: 160.28g.
Breakfast: Dolce Gusto Café Expresso, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Ovo, Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Feijão Preto Cozido, Salada de Maionese, Vagem Cozida, Alface, Contra-filé Grelhado. Dinner: Sushi Filadélfia, Damm Carpaccio de Salmão, Koni Store Koni Tempurá de Camarão, Rolinho de Primavera de Camarão, Sashimi de Salmão, Koni Store Sunomono. more...
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1902 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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