hannah202020's Journal, 02 October 2021

167.8 lb Lost so far: 76.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 49.66g | Prot: 40.65g | Carb: 221.16g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Brown Bread, Maggi Curry Noodles. Snacks/Other: Tesco Milk Chocolate, Creamfields Low Fat Toffee Yoghurt. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...