Weigh In record (no journal entry) for 02 October 2021
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172.2 lb
Lost so far: 147.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1580 kcal
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Fat: 51.23g | Prot: 161.78g | Carb: 114.02g.
Breakfast: Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch), Apple, Migros Bio Haferkleie, Kefir Cheesecake, Denner Magerquark. Lunch: Carrots, Coop Qualité & Prix Schweizer Eier, Zwicky Linsen, Sunflower Oil, Milchkaffe 330Ml (100 Ml Vollmilch). Dinner: Wasa Original Knäckebrot, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Lee-Sport Shape Shake Erdbeer Stevia, Crane Whey Protein. Snacks/Other: Milchkaffe 330Ml (100 Ml Vollmilch). more...
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losing 4.6 lb a week
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