Eral66's Journal, 01 October 2021

158.0 lb Lost so far: 44.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 42.65g | Prot: 32.69g | Carb: 62.90g.   Dinner: 365 Whole Foods Market Wild-Caught Cod Fillets, Alouette Creme Fraiche, Potatoes (Flesh, with Salt, Boiled) , Onions , Olive Oil , Butter . more...

1757 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...