Weigh In record (no journal entry) for 01 October 2021
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1670 kcal
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Fat: 77.67g | Prot: 67.31g | Carb: 184.50g.
Breakfast: Trader Joe's Gluten Free Everything Bagel, Butter, Coffee. Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Broccoli , Carrots, Chicken or Turkey Salad. Snacks/Other: Sonic French Fries with Chili & Cheese (Regular), Souper Salad Sunflower Seeds, Coffee, Orange Juice, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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