Fiz o que vocês falaram de aumentar as calorias porque tava muito baixa e deu certo sai dos 77 que estava a semanas já . obrigada a todos que me ajudaram
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169.3 lb
Lost so far: 7.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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874 kcal
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Fat: 34.63g | Prot: 73.08g | Carb: 65.46g.
Breakfast: Barra de Cereal. Lunch: Friboi Fígado de Boi Grelhado. Dinner: Sadia Linguiça Fininha, Arroz Branco (Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata. more...
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losing 0.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
fico com medo de aumentar as minha e engordar
01 Oct 21 by member: Danialvesm
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