Weigh In record (no journal entry) for 01 October 2021
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1948 kcal
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Fat: 66.44g | Prot: 145.60g | Carb: 198.87g.
Breakfast: Suco de Laranja Natural, Mel, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein Gold Standard, Quaker Aveia em Flocos, Banana. Lunch: Copra Óleo de Coco Extra Virgem, Alface, Rúcula, Tomates, Manteiga Ghee, Batata Inglesa Cozida, Cebolas, Patinho. Dinner: Banana, Optimum Nutrition Whey Protein Gold Standard, Cebolas, Costela de Porco, Feijão Preto Cozido. Snacks/Other: Mel, Optimum Nutrition Whey Protein Gold Standard, Jasmine Amaranto em Flocos, Ovo, Suco de Laranja Natural, Banana. more...
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losing 3.1 lb a week
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