Weigh In record (no journal entry) for 01 October 2021
|
172.8 lb
Lost so far: 146.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
1623 kcal
|
Fat: 44.83g | Prot: 159.23g | Carb: 143.20g.
Breakfast: Denner Magerquark, Kefir Cheesecake, Migros Bio Chia-Samen, Migros Bio Haferkleie, Apple, Milchkaffe 330Ml (100 Ml Vollmilch). Lunch: Coop Qualité & Prix Schweizer Eier, Migros Cherrytomaten, Hot Chili Pepper, Anna's Best Chicorée Scarole, Red Sweet Pepper, Antica Modena Aceto Balsamico, Olive Oil, Zwicky Linsen, Red Cabbage. Dinner: Crane Whey Protein, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Milchkaffe 330Ml (100 Ml Vollmilch), Coop Crème à Café. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inishkin's weight history
|