Weigh In record (no journal entry) for 01 October 2021
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177.3 lb
Lost so far: 50.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2191 kcal
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Fat: 95.80g | Prot: 67.03g | Carb: 228.64g.
Breakfast: Beste Ernte Tiefkühl Beeren, Flohsamenschalen, Haferkleie mit Keim, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Haferflocken, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen, Zimt. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Milka Toffee Ganznuss. more...
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losing 3.1 lb a week
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♡ Rosalie ♡'s weight history
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