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WHOOHOOO I AM HAPPY WITH MY FIRST WEIGH IN FOR OUR BIGGEST LOSER CONTEST AT WORK AGAIN! 😎
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151.4 lb
Lost so far: 12.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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305 kcal
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Fat: 10.18g | Prot: 4.96g | Carb: 49.44g.
Breakfast: Granulated Sugar , R.W. Knudsen Family Organic Beet Juice, International Delight French Vanilla Coffee Creamer. Lunch: Great Value Romaine Lettuce, Stater Bros. Ranch Dressing. Snacks/Other: Plum. more...
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losing 18.9 lb a week
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