Weigh In record (no journal entry) for 30 September 2021
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151.9 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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712 kcal
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Fat: 5.54g | Prot: 45.95g | Carb: 120.30g.
Breakfast: Café com Leite Integral, DIA Cajá Manga. Lunch: Carioca Feijão Cozido, Sadia Filé de Peito, Arroz Branco, Tomates, Carioca Feijão Cozido, Arroz Branco, Patinho. Dinner: Sabor da Terra Semente de Chia, Psyllium. more...
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losing 13.9 lb a week
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