Weigh In record (no journal entry) for 30 September 2021
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1756 kcal
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Fat: 63.75g | Prot: 143.92g | Carb: 154.66g.
Breakfast: Jasmine Amaranto em Flocos, Suco de Laranja Natural, Ovo Mexido, Mel, Banana. Lunch: Optimum Nutrition Whey Protein Gold Standard, Azeite de Oliva, Alface, Rúcula, Tomates, Manteiga Ghee, Pão Francês, Patinho. Dinner: Quaker Aveia em Flocos, Optimum Nutrition Whey Protein Gold Standard, Abacaxi, Maçã, Beterrabas, Suco de Limão. Snacks/Other: Copra Óleo de Coco Extra Virgem, Batata Inglesa Cozida, Patinho. more...
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losing 6.2 lb a week
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