Weigh In record (no journal entry) for 30 September 2021
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169.5 lb
Lost so far: 50.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1776 kcal
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Fat: 106.71g | Prot: 98.08g | Carb: 75.14g.
Breakfast: Aldi Kochschinken, Aldi Hähnchenschnitzel, Marten Salami Sticks, Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art. Dinner: Marten Salami Sticks, Spiegelei, Milfina Butter, Harry Eiweißbrot Lower Carb. Snacks/Other: Choceur Alpenmilch Schokolade , Rotkäppchen Fruchtsecco Granatapfel, Maryland Snack Nüsse Ungesalzen. more...
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losing 1.5 lb a week
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