hannah202020's Journal, 30 September 2021

168.4 lb Lost so far: 75.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 78.09g | Prot: 65.26g | Carb: 240.75g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Honey, Tesco Brown Bread. Dinner: Pepper, Tesco Broccoli Florets, White Rice, Morrisons Kitchen Salt & Pepper Chicken. Snacks/Other: Morrisons Chocolate Chip Cookies, Tesco Finest Crinkle Cut Lightly Sea Salted Crisps. more...

2423 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...