Weigh In record (no journal entry) for 29 September 2021
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153.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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933 kcal
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Fat: 25.20g | Prot: 39.79g | Carb: 147.55g.
Breakfast: Fibrasmil Bala de Gengibre Ao Mel, Mel, Cacau Show Bombom Avelã Zero Açúcar . Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Carioca Cozido, Abóbora Cozida, Arroz Branco, Sadia Filé de Peito. Dinner: Quaker Farinha de Aveia, Quaker Aveia em Flocos, Banana Prata, Tirol Leite Integral. Snacks/Other: Cacau Show Trufa Zero. more...
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steady weight
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