Weigh In record (no journal entry) for 29 September 2021
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152.1 lb
Lost so far: 32.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1435 kcal
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Fat: 47.85g | Prot: 79.90g | Carb: 169.15g.
Breakfast: Ovo, Pão Francês, Walmart Queijo Mussarela, Banana Caturra, Integralmedica Whey 100% Pure Chocolate. Lunch: Yoki Farofa com Soja, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Fazenda Futuro Linguiça Vegetal. Dinner: Arroz Parboilizado Cozido, Ovo Cozido. Snacks/Other: Pastel de Queijo, Integralmedica Whey 100% Pure Chocolate, Dori Bala Yogurte. more...
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losing 1.3 lb a week
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