Weigh In record (no journal entry) for 29 September 2021
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1329 kcal
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Fat: 39.90g | Prot: 40.50g | Carb: 199.19g.
Breakfast: Woolworths Fat Free Fresh Milk, Woolworths No Added Salt & Sugar Peanut Butter, Bananas , Woolworths Quick Oats. Dinner: McCain Mixed Vegetables, White Rice, Beef Sausage (Cooked) . Snacks/Other: Beacon Marshmallow , Papayas , Sally Williams Honey Nougat with Almond, Doritos Cheese Supreme, EVE Instant Honeyed Ginger Tea . more...
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losing 4.6 lb a week
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