Weigh In record (no journal entry) for 28 September 2021
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1532 kcal
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Fat: 51.02g | Prot: 49.64g | Carb: 218.61g.
Breakfast: Good & Gather Gluten Free Mini Twists Pretzels, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Orange Juice , Good & Gather Gluten Free Mini Twists Pretzels , Green String Beans, Salmon, Tartar Sauce. Dinner: Beef Meatballs, New York Hand Tied Garlic Knots. Snacks/Other: Tate's Bake Shop Butter Crunch Cookies, Udi's Blueberry Muffin Mug Cake, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 4.2 lb a week
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