Weigh In record (no journal entry) for 14 March 2011
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1340 kcal
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Fat: 36.00g | Prot: 43.00g | Carb: 214.00g.
Breakfast: Original Syrup, Homestyle Waffles, Peaches & Cream Instant Oatmeal. Lunch: Beef Ravioli in Tomato and Meat Sauce. Snacks/Other: Luna Protein Bar - Cookie Dough, Light Fat Free Black Forest Cake Yogurt. more...
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gaining 4.9 lb a week
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