Weigh In record (no journal entry) for 27 September 2021
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1324 kcal
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Fat: 44.68g | Prot: 104.51g | Carb: 122.99g.
Breakfast: Seven Boys Pão de Forma (50g), Manteiga (com Sal), Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Muffato Bolo Prestigio, President Queijo Mussarela Fatiado, Seven Boys Pão de Forma (50g), Banana Nanica. Snacks/Other: Batata Inglesa, Peixe Grelhado. more...
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gaining 1.4 lb a week
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