Weigh In record (no journal entry) for 25 September 2021
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134.3 lb
Lost so far: 9.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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576 kcal
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Fat: 30.50g | Prot: 18.25g | Carb: 62.52g.
Breakfast: a tal da Castanha Caju + Coco , La Pastina Bruschetta Pimentão e Jalapeño, Mirtilos, Korin Ovo Orgânico Vermelho, Cozinha da Jaque Bolo Banana e Aveia, Saúde Energia Pão de Cenoura e Chia, Nespresso Café, Óleo de Coco, Canela, A Tal da Castanha Mixed Nuts, Cozinha da Jaque Granola Low Carb, Manteiga (com Sal), Limão, Mamão Papaia. more...
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losing 1.5 lb a week
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