Weigh In record (no journal entry) for 27 September 2021
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357.0 lb
Lost so far: 53.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1619 kcal
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Fat: 45.24g | Prot: 114.94g | Carb: 177.18g.
Breakfast: Babybel Mini Babybel Light, Green Peas (Frozen), Kingsmill 50/50 Bread, Hellmann's Low Fat Mayo, Asda Free Range Medium Eggs. Lunch: Asda Extra Special Hassleback Potatoes, Jordans Skinny Syrup, Total 0% Greek Yoghurt, Tesco Passata, Green Peas (Frozen) , Carrots , Tesco Roasting Parsnips, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Tesco Broccoli Florets, Tesco Medium Eggs, Asda Semi-Skimmed Milk, White Flour, Asda Butcher's Selection caramelised onion Turkey sausages. Snacks/Other: Philadelphia Lightest Soft Cheese, Braeburn Apples, Pears , Tetley Tea with Semi-Skimmed Milk. more...
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losing 2.8 lb a week
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