Weigh In record (no journal entry) for 27 September 2021
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170.0 lb
Lost so far: 73.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1423 kcal
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Fat: 37.47g | Prot: 69.36g | Carb: 195.71g.
Breakfast: Morrisons Wheat Biscuits with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Broccoli Florets, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco Tuna Chunks in Brine, Tesco Fusilli Pasta. Dinner: Honey, Tesco Brown Bread, M Savers Chicken & Veg Cup Soup. Snacks/Other: Morrisons Chocolate Chip Cookies. more...
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2538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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