Weigh In record (no journal entry) for 27 September 2021
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1536 kcal
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Fat: 55.81g | Prot: 55.30g | Carb: 208.75g.
Breakfast: Bananas, Ready brek Porridge. Lunch: Pizza Hut Garlic & Herb Dip, Chocolate Chip Biscuit Dough , Nestle Kitkat Honeycomb, Apricots , Tesco Juicy Pineapple Chunks, Tesco Pomegranate Seeds, Tesco Scottish Smoked Salmon, Sainsbury's Gerkins in Vinegar, Aldi Fat Free Cottage Cheese, Green Olives, Beetroot, Morrisons Pickled Red Cabbage , Tesco Iceberg Lettuce, Celery , Tesco Red Pepper, Tesco Cherry Tomatoes, Tesco Cucumber, Radish. Dinner: Corn on The Cob with Butter , Aldi Garlic Bread Baguette, Sainsbury's Stuffed Crust Cheese Feast Pizza . more...
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2752 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Pilates - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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