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Okay so no loss but no gain. I did eat out last night and Friday though so good job I was ‘good’ all week.
Need a good loss next week to still reach my first goal by my birthday….
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150.4 lb
Lost so far: 2.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1493 kcal
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Fat: 53.01g | Prot: 41.70g | Carb: 213.34g.
Breakfast: Mornflake Organic Oats, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Strawberries, Waitrose Love Life Mixed Seeds. Lunch: Pistachio Nuts, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Aldi Pea Shoots & Baby Leaves, Beetroot. Dinner: Quinoa (Cooked), Sainsbury's Red Kidney Beans in Water, Courgette, Aubergine, Tesco Red Pepper. Snacks/Other: Kallo Dark Chocolate Rice Cake Thins, Aldi Milk Chocolate Digestives, Aldi Bourbon Cream Biscuits, Tea with Milk, Pears . more...
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steady weight
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