Weigh In record (no journal entry) for 27 September 2021
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173.3 lb
Lost so far: 54.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1426 kcal
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Fat: 38.52g | Prot: 103.67g | Carb: 148.58g.
Breakfast: BioBio Hafer Drink, Beste Ernte Tiefkühl Beeren, Flohsamenschalen, Haferkleie mit Keim, Sonnenblumenkerne, Kürbiskerne, Kokosraspeln, Haferflocken, Amaranth Gepufft, Leinsamen, Haselnüsse, Mandeln, Chia-Samen, Zimt. Lunch: Käserei Champignon Champignon Camembert Leicht, Feinkost Dittmann Pfefferonen Mild-Pikant, Gelbe Paprika, Knoblauch, Zwiebeln, Ei, Beste Ernte Baked Beans. Snacks/Other: Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona High Protein Pudding Vanille, Gutes Land Magerquark. more...
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gaining 10.8 lb a week
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 Comments
Guten Morgen Rosalie 🙋☕☕🤗
26 Sep 21 by member: D..k04
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Guten Morgen Dirk 😴🥱☕☕😉🙋🏼♀️🌞
26 Sep 21 by member: ♡ Rosalie ♡
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